Recipes - Arielle Lashin - Nutrify Now NYC

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Asian Chicken Salad

Try this delicious salad, with an Asian flare, for your next weeknight dinner or to bring to work for a tasty lunch. This beautiful salad, full of flavor, will fill you up leaving you feeling nothing less than satisfied.

Simple Sauteed Kale

In this easy recipe, kale is sautéed with garlic and a touch of red wine vinegar to make a beautiful and delicious side dish.

Black Bean Burgers

For a Mexican vibe, try these hearty, fiber and protein-rich black bean burgers to spice up your next BBQ! They are a great option for vegetarians but will be an absolute hit at your next BBQ. The cumin and cayenne add a nice spice while the red peppers add plenty of antioxidants including an good source of Vitamin C! Serve with a whole grain bun and sliced avocado.

Heart-Healthy Guacamole

Guacamole is made from ripe avocados which are loaded with heart-heathy, cholesterol-lowering fats. Enjoy this guacomole as a delicious dip with cut-up vegetables or baked whole grain tortilla chips for your Cinco de Mayo celebration. Use leftovers as a spread for you lunchtime sandwich!

Black Bean Whole Grain Burrito

A typical burrito can contain over 1,000 calories and 46 grams of fat! However, this “heart-healthy”, whole grain burrito contains only 280 calories and 5 grams of fat. This version is low in saturated fat and an excellent source of fiber, vitamin A, vitamin C and iron. Try adding chicken, lean beef or fish for an extra source of lean protein.

Sparkling Raspberry Margarita

You don’t need sugary, syrupy juice mixes to make a refreshing summer drink! Using fresh fruit with club soda is a great way to cut back drastically on your sugar intake. Fruit garnishes are quick, easy, and boosts the nutritional value of your beverage.

Pineapple Salsa

This is a unique, zesty substitute to store-bought salsas and sauces, which can contain loads of added sugars, preservatives, and unnecessary oils and sodium. The pineapple chunks in this guilt-free, no-fat salsa provide a very good source of Vitamin C, along with plenty of dietary fiber; and red bell peppers are a great source of vitamins and antioxidants.

Honey-Soy Broiled Salmon

Salmon is an excellent source of heart healthy omega-3 oils. Studies have shown that eating 1 to 2 servings a week can significantly reduce your risk of heart disease. To make this salmon a complete heart healthy meal, serve it with brown rice and sautéed red peppers and zucchini slices.

Eileen’s Best Banana Bread

Banana bread sounds healthy but most recipes are high in calories and fat. Eileen's recipe replaces sour cream with yogurt and substitutes whole-wheat flour for half of the all-purpose. The addition of flaxseed makes this banana bread a nutritious treat.

Apple & Red Cabbage Slaw

This mayonnaise-free slaw is a great side dish for any summer BBQ. The cranberries and apples lend to a delicious sweet/sour combination while the walnuts provide a satisfying crunch (and not to mention, are loaded with heart healthy omega 3 fatty acids)

Breakfast Greek Yogurt Parfait

This parfait is what a perfect summer day would taste like. It is vibrant, fresh, nutty, and subtlety sweet. Best of all - it's healthy, easy to make, and tastes as good as it looks. Plus, you can use any nutritious grains you happen to have.

peanut noodles with shredded chicken & vegetables

Peanut Noodles w/ Shredded Chicken & Veg

Thai made quick, easy and nutritious. This noodle dish is ready in 30 minutes and is a delicious and different kind of pasta.

Roasted Cauliflower

Roasting cauliflower completely transforms it from a vegetable people are pretty sure they don’t like into something they just can’t get enough of.

Spiced Sweet Acorn Squash

Acorn squash is packed with fiber, magnesium, potassium, B vitamins and vitamin C. Aside from that, the flavor is a delicious union of sweet and savory – perfect for a comforting fall meal.

Mom’s Turkey Meatloaf

If you’re craving a filling meal that will remind you of home, yet won’t wreck your diet, Mom's Turkey Meatloaf will do the trick. It's Comfort Food in the traditional sense but packed with heart healthy goodness that any Mom would love!

FREE RECIPES

Eating healthfully does not mean that you need to sacrifice flavor! Here are some healthy and delicious recipes that will keep you on track to meet your goals.