Feeling too hungry at mealtimes?  Healthy snacking in between meals is a great way to control your portions and keep your energy levels up! Don’t sit down to any of your meals feeling starving.  It will only lead you to overeat!

Tasty snack ideas include:  a small handful of almonds and dried cherries (put in a small ziplock bag for a yummy mid-morning snack), 1 Tablespoon of almond or peanut butter with a serving of whole grain crackers (like Ak-Mak or Triscuits) or a piece of fresh fruit with a 2% string cheese stick.  All are satisfying and delicious choices!